The Sandwich Generation is a growing group of mostly middle-aged people who are taking care of their aging parents, while at the same time raising their own children. With the increase in life expectancy, our family members are living longer and creating a growing need for more care. Maybe you’re a traditional Sandwich Generation member, or maybe you’re in your 50s-60s with aging parents, adult children and grandchildren. Perhaps you’re in your 30s-40s with aging parents, grandparents and young children – a club sandwich! Read on to see what you can do to cope with stress while you navigate this unique situation.